As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how bok choy effects women with premenstrual syndrome.
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I. Definition
Red wine is an alcoholic beverage made of fermented grape juice without adding sugar, acids, enzyme or other yeasts. Moderate drinking red wine has been existed in Mediterranean cuisines for thousand of year in improving blood circulation in the body and decreasing the risk of heart disease and strokes.
II. How red wine effects women with PMS
1. Antioxidants
2. Blood tonic
(Any food with red color is considered as blood and heart tonic in some traditional medicine). Red wine in fact helps to release the blood stagnation in the body tissues and organs including the reproductive system thereby, decreasing the risk of premenstrual pain and cramps caused by blood stagnation in the abdominal region and increasing the transportation of nutrients to the nervous cell resulting in lessening the risk of fatigue, loss of concentration, and dizziness.
3. Melatonin
Moderate drinking (no more than 1 cup a day) red wine helps to improve the melatonin hormone thereby, increasing the function of internal clock in regulating "when it's time to go to sleep and when it's time to wake up" and lessening the risk of insomnia.
4. Flavonoids
Besides best known for it antioxidants property, it contains epicatechin, quercetin and luteol which also help to increase the digestive function in absorbing vital vitamins and minerals which are found deficiently for women with PMS and inhibitimg tumour growth.
5. Polyphenols
Red wine contains polyphenols which is a powerful antioxidant containing a polyphenolic substructure it has been used in combating neurodegenerative , some cardiovascular diseases. It also consider a chemical agent with anti-aging consequences such as slowing the process of skin wrinkling.
6. Resveratol
It also contains high levels of resvertol which is essential for immune system in inhibiting irregular cell growth and fighting against inflammation including the reproductive organs caused by cell oxidation.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/
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